I usually don't like instant oatmeal. It tends to be glue-y, super sweet and not all that filling. My feelings about instant oatmeal has had a complete turnaround with Quaker Oats True Delight instant oatmeal in blueberry muffin flavor. It has a delicious blueberry muffin scent, and while it tastes like oatmeal, it has the "essence" of a blueberry muffin. For me, it wasn't as sweet as Quaker Oats regular instant oatmeal, which I really appreciated. You're not gonna think you're eating a bowl of blueberry muffins, but it's quite good. Plus, it's only 150 calories when made with water and it's filling from the 4g of fiber they put in it. I'm usually the kind of person who has to eat two packets because one packet isn't filling, but with this stuff, I'm content with just one packet of this stuff. So, if you're looking for a low-calorie breakfast that will get you through the morning, give this a try! Also available is Hazelnut Latte flavor. About $5.99 at your local grocery store. Quaker Oats is also offering a $1 off coupon that you can print out.